Dimethyl sulfoxide (DMSO) is an odorless, colorless, and non-toxic organic solvent that has gained popularity in scientific, medical, and industrial research. It is produced as a byproduct during the wood industry’s paper processing. While DMSO’s ability to penetrate cell and skin membranes make it useful for carrying medications into the body, its anti-inflammatory and analgesic properties have made it a sought-after topical treatment for pain relief and swelling. In recent years, DMSO has also garnered attention for its potential role in aiding weight loss. Let’s review the use of DMSO for weight loss, discussing its benefits, risks, recommended dosages, proper usage, and alternative weight loss strategies.
Benefits of DMSO for Weight Loss
- Some studies suggest that DMSO may help break down fat cells, reduce inflammation, and improve insulin sensitivity, all contributing to potential weight loss benefits.
- It has been used for reducing pain and inflammation in various conditions, including arthritis and fibromyalgia, which may indirectly benefit weight loss efforts by enhancing mobility and exercise capacity.
- DMSO’s potential to improve circulation by dilating blood vessels may aid in promoting a healthy metabolism.
Risks of Using DMSO for Weight Loss
- Skin Irritation: Topical application of DMSO can cause skin irritation, redness, and itching in some individuals, especially when used at higher concentrations.
- Liver Damage: DMSO may pose a risk of liver damage in individuals with liver disease or those taking medications affecting liver function. These individuals should avoid using it.
- Interactions with Medications: DMSO can interact with certain medications, including blood thinners, leading to adverse reactions and potentially dangerous side effects.
- Respiratory Issues: Inhalation of DMSO vapors by weakened individuals can cause respiratory issues such as shortness of breath and coughing, making proper ventilation essential when using the compound.
Recommended Dosages of DMSO for Weight Loss
- For topical application to reduce wrinkles or freeze tissues, a cream with 10-20% DMSO concentration may be effective.
- When using DMSO for weight loss, concentrations no higher than 40% are recommended to lower the risk of side effects, and cautious application is advised to avoid skin irritation.
- Online sources such as blogs, forums, and medical websites may provide guidance on proper DMSO usage for various purposes, including weight loss, but consulting a healthcare professional remains essential.
Proper Usage of DMSO for Weight Loss
- Topical Application: DMSO can be applied topically by mixing it with a carrier oil, like coconut or olive oil, and gently rubbing it into the skin over the desired area for weight loss.
- Patch Test: Before applying DMSO to a larger skin area, perform a patch test to check for any skin reactions.
- Safety Precautions: Wear gloves when handling DMSO to avoid skin absorption, and avoid contact with eyes, mucous membranes, or open wounds.
- Proper Storage: Store DMSO in a cool, dry place, away from sunlight and heat, in a tightly closed container.
Alternatives to Using DMSO for Weight Loss
- Focus on a Healthy Diet: Adopting a balanced diet with nutrient-dense foods, reducing processed and high-fat food intake, and controlling portion sizes can aid weight loss efforts.
- Regular Exercise: Engage in regular physical activity, including cardiovascular exercises and strength training, to support weight loss and overall health.
- Professional Guidance: Seek assistance from healthcare professionals or registered dietitians to develop personalized weight loss plans and join support groups or programs for added motivation.
While some studies suggest potential benefits of using DMSO for weight loss, the risks associated with its usage must be carefully considered. Skin irritation, liver damage, respiratory issues, and interactions with medications are among the possible concerns. Consulting a healthcare professional is crucial before attempting DMSO for weight loss or any other purpose. Moreover, focusing on a healthy diet, regular exercise, and professional guidance offer safer and more effective alternatives for sustainable weight loss.